Stopping the Yo-Yo Food Cycle
IFS Overview
Helping the Parts that Polarize with Food
Feeling Overwhelmed?
Watch Jenna’s Guided Meditation on Handling Difficult Emotions
Previous Lesson
Watch Jenna’s Guided Meditation on Handling Difficult Emotions
Stopping the Yo-Yo Food Cycle
Watch Jenna’s Guided Meditation on Handling Difficult Emotions
Previous Lesson
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