Stopping the Yo-Yo Food Cycle

IFS Overview
Helping the Parts that Polarize with Food
Feeling Overwhelmed?
Watch Jenna’s Guided Meditation on Handling Difficult Emotions
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Watch Jenna’s Guided Meditation on Handling Difficult Emotions

Stopping the Yo-Yo Food Cycle Watch Jenna’s Guided Meditation on Handling Difficult Emotions
Previous Lesson
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